Quiet The Noise
A Half Century Dance: Rediscovering Life's True Wealth in Relationships
Article posted on "I Am Unbreakable Magazine"
I recently turned 50. Like many, it prompted a lot of reflection on m...
Small Triumphs: Finding Joy in the Simple Things
I've just put the finishing touches on some custom shelves in our home office. This little project is part of our big...
Cutting Through the Noise with Memento Mori
When was the last time you considered your own mortality? Or more pointedly, the finite amount of time you have left?...
Harnessing the Dichotomy of Control: Strategies to Silence Life's Noise
The renowned Stoic philosopher Epictetus once said, "Some things are within our power, while others are not. Within o...
Resilient Resolutions: A Guide to Sustaining Your Goals Beyond February
According to Drive Research, nearly 80% of individuals abandon their goals or aspirations by February.
There are seve...
A Guide to Recognizing and Reducing Noise
Have you ever paused to consider what's compromising potential harmony in your life?
As we navigate the early days of...
New Year, Same You?
January is almost behind us. Some of you have set goals, and some haven’t. If you haven’t, don’t fret, as it’s never ...
What Did I Learn? 4 Reflections from the Past Year
I often say, "I can't believe how fast this year went by".
This leads me to question whether I made the most of the t...
Navigating the Holiday Hustle: Strategies for Stress-Free Celebrations
“It was the best of times, it was the worst of times.”
This opening line by Charles Dickens introduces the holiday se...
Beyond the Ego: Finding True Fulfillment in a Connected World
In the realm of social media, a plethora of gurus (and yes, I see the irony in this statement) perpetuate a narrative...
5 Ways to Get More Out of Every Day
There's no longer a need to wait for anything. We live in a world of ‘infinites’. Infinite information: books, podcas...
Two Critical Ways to Achieve Peace in the Moment.
Major sources of noise in many people's lives are both regret for past 'failings' and lack of agency over what will h...