Quiet The Noise
5 Ways To Minimize Procrastination
There’s always something to be done that we don’t want to do, so we procrastinate. We drag it on. Say we’ll tackle i...
Refreshing Your Morning Routine For The New Season
Drink a glass of filtered water and organic lemon juice: dehydration is a common cause of much that ails us and ...
7 Ways To Be More Productive In The School Year
Plan your day the night before and review it in the morning: the end of a workday is a great time to pause, take a d...
The Pot of Gold is a Fiction
I’ve never been in a boxing match. I haven’t experienced the butterflies before hand-to-hand combat.
I have however ...
5 Ways to Quiet The Noise in 2022
Today's blog is a little longer than usual but it’s key to start 2022 on the right foot!
These five habits or routin...
How Do We Make 'Better' Choices?
"I wish I hadn’t." "I should have." "Why was I so stupid?"
When we wrestle with regrets these are the questions that...
How Zeno's Paradox and Empathy are Related
Welcome to another Quiet the Noise Blog. Let's get into it!
Conflict is a major source of noise in our lives. Our ...
A House of Cards?
Why isn’t thinking positively a lasting remedy for unhappiness? Can you ‘reason’ yourself into ‘feeling’ differently...
Is it Time for a Change?
If not now, when?
What are you giving up by delaying something you’ve been mulling over for months or years? What ...
Self-awareness Vs. Self-help
The backlash against self-help is lock-step with the influx of advice from experts. I somehow exclude myself from th...
